Welcome to a summer in Spain! Experiencing the scorching summer heat can be daunting, especially for newcomers. This guide will equip you with practical tips to not only cope with the heat but also enjoy your stay in Spain comfortably. This is how to survive the summer heat in Spain.
Understanding the Spanish daily routine
When it comes to living in Spain in the summer or simply just visiting the country, our first top tip is to embrace the local routine:
- Move in the mornings: Mornings in Spain are cooler and ideal for airing out your home and completing any physically demanding tasks. Spaniards often start their day earlier to take advantage of the when shops are open to run errands, since in some areas shops will close from 2-5pm, usually the hottest part of the day. Many companies also allow their employees to work a summer timetable, which often means starting work as early as 7 or 8am and finishing before lunch to avoid the scorching midday temperatures.
- Rest during the day: As midday approaches, locals usually retreat indoors or seek shade during the hottest part of the day, typically from 2-5 pm. This period is not just a cultural tradition but also a practical response to the extreme temperatures, which might reach above 40°C in some areas. During these hours, it's advisable to rest and avoid outdoor activities, and if you've nothing else to do, enjoy a good old Spanish "siesta".
- Go out in the evenings: The evening in Spain brings a resurgence of activity as the temperatures start to drop and the sun goes down. Families and friends gather in bars or go for a stroll through the park, enjoying the cooler air. This is an excellent opportunity for you to explore local neighbourhoods or dine 'al fresco' without the oppressive heat of the day.
Keeping your home cool
When it comes to surviving without air conditioning in Spain, there are several effective strategies to keep your home cool and comfortable.
- Place damp towels over fans: One of the simplest yet most effective methods is to use fans strategically throughout your living space, this way you can enhance air circulation, which helps in reducing the room temperature. A highly effective technique involves placing something wet over the fan. This can significantly boost the cooling effect as the air passes over the moist fabric, creating a refreshing breeze that helps lower the temperature.
- Keep blinds or curtains closed: Managing sunlight is crucial; keeping the rooms dark during the hottest parts of the day prevents solar heat from entering and accumulating in your home. The majority of Spanish homes also have blackout shutters, perfect for blocking out the scorching summer heat.
- Consider property orientation when buying or renting: When buying a or renting a property in Spain, property orientation is crucial for comfort, energy efficiency, and resale value. Consider sunlight, climate, heating/cooling costs, and views. South-facing homes are ideal for warmth and light, while north-facing options are cooler. Proper orientation enhances living experience and market appeal.
How to sleep better at night during the summer
- Stay Hydrated: Drink plenty of water throughout the day. Proper hydration helps regulate body temperature and can prevent night sweats, making it easier to fall and stay asleep despite the heat.
- Use Lightweight Bedding: Opt for breathable, lightweight sheets made from cotton or linen. Avoid heavy blankets or synthetic materials, as they can trap heat and increase discomfort while sleeping.
- Create a Cooling Environment: Use fans or keep windows open to encourage airflow. You can also place a bowl of ice in front of a fan to help cool the room. Taking a cool shower before bed can also help lower your body temperature.
Summer lifestyle tips in Spain
Staying hydrated and eating well
- Drink Water Regularly: Aim for at least 2 litres of water daily. Carry a reusable bottle to stay hydrated throughout the day, especially in the heat, to prevent dehydration and maintain energy levels. Drinks such as iced herbal teas or chilled water infused with lemon and mint can also be refreshing, and avoiding beverages which can dehydrate the body is advisable, like those high in alcohol, caffeine or sugar.
- Eat more fruit: Incorporate hydrating fruits like watermelon, oranges, and strawberries into your diet. They provide essential vitamins and fluids to help keep you refreshed and energised.
- Enjoy Light Meals: Opt for light, easy-to-digest meals such as salads and grilled vegetables. They are less taxing on your body in the heat and provide necessary nutrients without making you feel sluggish.
- Avoid Heavy Foods: Minimize consumption of rich, greasy, or heavy foods that can increase body temperature and make you feel lethargic. Focus on balanced, nutritious options that help maintain energy levels and aid in digestion.
Dressing for the heat
When dressing for the heat in Spain, prioritise lightweight, breathable fabrics like cotton or linen to keep cool and comfortable. Choose loose-fitting clothes to allow air circulation and avoid dark colours that absorb heat. Sunglasses, a wide-brimmed hat, and sunscreen are essential to protect against the intense sun. Opt for sandals or open-toe shoes to keep your feet cool, and consider layering with a light, airy cover-up for added sun protection. Staying cool and protected from the sun will help you enjoy the vibrant Spanish summer more comfortably.
Managing outdoor activities
By adjusting your exercise schedule and taking these precautions, you can stay active and healthy even during the hottest months of the year.
- Avoid the hours from 3pm to 7pm: Timing is everything when it comes to outdoor activities from June to August. To minimise your chances of heat exhaustion or heatstroke, it's best to plan any necessary outdoor activities during the cooler parts of the day. Early mornings and late evenings are ideal times because the sun is not at its peak, and the temperatures are more bearable.
- Stay in the shade, wear cool clothes and hydrate: When exercising outdoors, minimise direct sun exposure and always seek shaded areas. Apply sun protection and wear appropriate clothing that allows your body to breathe and stay cool. Ensure you drink ample water before, during, and after your workout to maintain adequate hydration levels.
Pets in the summer
When learning how to survive the summer among family and friends, it's crucial not to overlook the well-being of your pets. Just like humans, animals can suffer from heatstroke and dehydration. Consider these small but significant adjustments to ensure your pets are safe and free to enjoy their summers in Spain too.
- Provide Plenty of Water: Ensure your pet has constant access to fresh, clean water to stay hydrated. Add ice cubes to their water bowl or use a pet water fountain to encourage drinking in the heat.
- Avoid Hot Pavement: Walk pets during cooler times of the day, such as early morning or late evening. Hot pavement can burn their paws, so opt for grassy areas or provide protective booties if needed.
- Create a Cool Space: Provide a shaded, cool area for your pet to rest, with good ventilation or a fan. Avoid leaving them in parked cars, as temperatures can quickly become dangerous.
